downloads

Important note

Downloads can never be as good as consulting a hypnotherapist because they cannot be directed to your specific needs or take account of your personality. But they are a good second best. They enhance your self empowerment and they reduce the over-all cost of therapy.

The following audio MP3 files are offered free for downloading. The files can be played on your audio player, e.g. Microsoft media player by clicking on the file. To download the file right click and 'Safe As', but be aware that the files take about 30 minutes to download. A number of these files have two levels of suggestions, with one at a much lower level of sound.

	Relaxation and confidence (file size 73MB, playing time 30 minutes)
	Becoming a non-smoker (file size 71MB, playing time 31 minutes)
	Sleeping problems - Sleep temple (file size 80MB, playing time 35 minutes) - Sleep suggestions (file size 68MB, playing time 30 minutes)
	Overcoming stammering (file size 69MB, playing time 30 minutes)
	Obsessive compulsive disorder (OCDs) - Excessive cleanliness (file size 69MB, playing time 30 minutes)